ASHLEY MITCHELL

COURAGE ARCHITECT

 
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MEET

ASHLEY

As the daughter of a professional boxer, a competitive athlete, theatre major, and fitness professional, Ashley has uniquely experienced a myriad of physical and mental training philosophies, and has seen what works and what doesn’t from various points of view. Her background and upbringing have taught her to successfully navigate failure, fear, and discrimination, and use adversity to redefine her own success. 

Ashley has spent her life mastering those perspectives, and applying a mix of training regimens and nutrition programs to optimize what works best for mind, body, and spirit. Ashley now aims to share what she’s learned and help others to unlock passion, invoke courage, and reinvent achievement.

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"As a therapist it’s often my job to see things in people they can’t see themselves, yet. Ashley has a gift, she can see and connect with a warrior inside you that you didn’t know was there. For me, she was able to help me find my inner beast and love her! I’m forever grateful to the state of NJ!!!!"

- Beth N.

"Ashley is beyond outstanding. There's nothing she doesn't know about physical training, recovery, diet or the power of the human spirit."

- Håkan S. 

“I was empowered by the Courage Campaign to be the strongest version of myself, both in the gym and out of it. Throughout the program I was encouraged to create the path I want for my life, rather than meeting others’ expectations of what I “should” do. And I’m more confident and overall happier because of it!”

- Lucy H.

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©2019 BY ASHLEY MITCHELL