You’ve been searching for a way forward for far too long….

You likely have 50 journals, follow a restrictive diet and workout 6+ days a week and are not seeing the results you’re hoping for.

You also likely see movement and fitness as something that is purely used for stress management, good health and physical aesthetics.

Newsflash… your problem is not in WHAT you are doing, but understanding HOW and more importantly, WHY you are doing it.

Lasting transformation requires a true assessment of your motivations and self-limiting beliefs, as well as a keen understanding of how the body, mind and soul work together to redefine habits and new perspectives on what is possible.  

Here, at The Courage Campaign, we have a singular mission…  

“To leverage movement, intention-setting and guided introspection to redefine our relationship with fear and attain new levels of success and personal empowerment that can influence all areas of life”

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©2019 BY ASHLEY MITCHELL