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The Courage Campaign for Small Groups

The Courage Campaign for Small Groups is a reinterpretation of Group Fitness coaching. The aim of the training sessions are to transform fear and the surrounding narratives by using fitness as the anchor point for achieving overall wellness, balance, and personal growth.  By recognizing and naming the fears and hurdles you feel are “holding you back”, we will work as a team to push our bodies and minds through a journey that is predicated on heart-rate induced journaling meant to synthesize unfiltered authenticity.


While strong enough to stand on it's own, this program is ultimately intended to meet you where you are and complement whatever wellness regimen you already subscribe to; serving as a catalyst to break through obstacles and fear-induced behaviors to attain new levels of success and confidence.  ​​Because of this, it is also ideal for targeted team building events

The Why 

It is important to note that The Courage Campaign isn’t another “method”, but rather an amalgamation of fear-management techniques, fitness and guided introspection. The effects of this program also don't end the minute you leave the room. We spend time rewiring and re-imagining your patterns of behavior so your trust and belief in yourself also don’t end after the close of each session.  Having real conversations with real support and objectivity can be the difference between “I wish I could be” and “I am”.  This is about resilience, tenacity, and maintaining accountability for your mental and physical health.

Contact us for pricing and details about scheduling an event!

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