“Write what you need to hear” Thats the advice I got from Brené Brown. “Write from your experience” That’s the advice I heard in undergrad. “Write from your ...

I shared a little bit about this on insta, but I knew I had a little more to say, and this is my attempt at hopefully helping someone out there find a least ...

1. Stop saying yes when you really mean to say no. 2. Stick to your non-negotiables. This includes jobs, friends, morning routines, and bedtimes. 3. Everyone...

Find your footing. Develop your WHY. Your purpose. Your reason for being courageous and fighting upstream every day. And, do it now. Today.

One of my favorite things about yoga is that it’s a “practice”. When I’m teaching, or taking classes at other studios, no one ever calls anything a practice…...

Breaking Open I was convinced I needed more nature and less Michelin Stars. My career in fitness has less glamour than I ever could have imagined. Spending h...

Bye, Felicia... (Please tell me you know where this reference comes from) I am in a constant (almost daily) struggle with difficult people in my life. The ea...

How the f*ck did that happen? We spend so much time and so much money on things that we *think* validate us and make our lives full; fitness classes, restaur...

Hi. Hello there. I imagine that since you’ll be on a journey with me, you might want to know who I actually am (a fanatically determined 32 year old), how I ...